Today marks the end of the 3rd week for the Ibuki Wellness Fitness team.
We already have a group of runners and walkers in Cambridge who get together a couple of times per week to do their thing around the Charles River. (Here we are before we set off.)
We also have a weekly call on Tuesdays (7 am EST for participants in Asia and 8 pm EST for participants in the US.) On top of this, some members are posting updates on our Facebook page.
Personally, I’ve done well with running. I’ve been running 3x/week for the last 3 weeks. I’m already feeling the positive impact on my body. I had to go out and shovel snow around my house this morning. Compared to last month’s efforts, I had more energy today and didn’t feel as wiped out when I finished.
In order to hit my fitness goals, though, I need to get the nutrition component right while also hitting the gym. The nutrition part went well this week. I spent more time in the kitchen and created some new recipe. There’s room for improvement, but overall I’m happy with my efforts. My time in the gym, however, didn’t really get off the ground. I haven’t found a gym I like yet so did some push-ups and dips in my house. It was good for what it was, but there’s no substitute for getting a solid weight workout.
What does this mean for week 4? As a group, we need to maintain the check in. Personally I need to get into the gym and continue to eat clean and run with my partners.
Philip
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