Get in Shape with Ibuki Wellness!

Ibuki Wellness has started a fitness support group for our customers, friends, family members, and anyone else who wants to get in shape. You don't have to be a customer and you don't have to buy anything. We invite anyone who wants to get in shape to take part.

The focus of the group will be on support. You can be anywhere in the world and still participate. We'll keep in touch by Skype and Facebook. We'll hold each other accountable for doing what we say we'll do.

For a little more information check out a video I made describing the goals of the team.
http://www.youtube.com/watch?v=kgR36ktYyrE

Getting Started

1.      Please write down your fitness goals. Include the date by when you want to achieve them.

2.      Post your goals to the Ibuki Wellness Discussion Board. http://www.facebook.com/#!/board.php?uid=172506709432137
Note that what you post is visible to all. If you’re not comfortable posting them on the Facebook page, then alternatively you can send a copy to me or just tape them to your refrigerator.

3.      Sign-up for Skype. With the latest version we can have multi-participant voice calls. Plus it’s free if you already have an internet connection.
If you don’t have Skype you can download the software for PC or Mac here:

http://www.skype.com/intl/en/get-skype/on-your-computer/windows/premium

Live Check In

4.      Participate in at least one of the first check in calls and take advantage of face-to-face communication. 

The first round of calls is on

Mon, Feb 14, 2011 at 6:45 am EST (Valentines Day) (easier for people in Asia and US early risers)

Tues, Feb 15, 2011 at 7:45 pm EST (easier for people in the US)

All participants should call my Skype ID: Area22TMHarris/Philip Harris Jr

That's about it. Good luck with your fitness goals!
Philip